Fight Gone Bad – The Saturday workout

Saturday morning’s workout was the infamous “Fight Gone Bad” – 17 minutes of intense physical effort, where you are pushing yourself to your limits.

The workout consists of five stations. You complete as many reps as you can in one minute at the first station. At the end of the minute you move on to the next station for, again, as many reps as you can do. Do this for all 5 stations. There is no rest period between stations and the clock does not stop. You get 1 point for each rep (calorie for rowing).

The last time I did this was December 6th. I scored 214 then. Let’s see how I did this time.

3 sets of the following:

• Station 1:
  1 minute as many reps as possible:
  Wall-ball: 10 pound ball, 10 ft target, then move on to:
• Station 2:
  1 minute as many reps as possible:
  Sumo deadlift high-pull: 75 pounds, then move on to:
• Station 3:
  1 minute as many reps as possible:
  Box Jump: 20? box, then move on to:
• Station 4:
  1 minute as many reps as possible:
  Push-press: 75 pounds, then move on to:
• Station 5:
  1 minute as many calories as possible:
  Row: calories

My results:

I increased my score by 27 points since December, which is not bad. The next Fight Gone Bad is September 27th. Let’s see how I do then.

Fight Gone Bad

Fight Gone Bad – Explanation