I haven't done a WOD for over 2 week now, having chosen to focus more on Olympic lifting. Feeling that I had not had a near death experience for some time, I thought a lunchtime workout would be in order. I lucked out - today's WOD did not involve any kettlebells, barbells, or running. As it was, it nearly killed me anyway - I'm still seeing stars.
Workout of the Day
3 rounds for time
10 pull-ups (30 total)
20 wallballs 20# (60 total) - 10ft target
30 box jumps (90 total)
Time
11:21
CrossFit Kipping Pull Up
Wall Ball
CrossFit Delaware Valley Box Jump Battle
