Friday's workout was a variation on one we've done before: 3 clean-and-jerks in 3 minutes, repeat 8 times.
This workout is similar:
As many sets as you can do in 3 minutes:
1 set =
1 power clean 95#
1 thruster 95#
1 Sumo Deadlift High Pull 95#
Rest 1 minute.
Repeat for a total of 5 cycles.
Add up all your sets for the total number of sets.
My total:
44
This one left me on the floor gasping for air, as usual.
What evil mind thinks these things up?
Mike Burgener: Coaching The Power Clean
Jerry Hill's CrossFit Tip - Barbell Thruster
Jerry Hill's CrossFit Challenge - Sumo Deadlift high Pull
