...all of which makes for a perfect Near Death Experience!! This was a real killer of a workout.
5 rounds for time of:
10 pull-ups
15 burpees
20 kettlebell snatches, 10 each arm (24kb/53lbs)
Run 200 meters
Time: 25:12
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50 Pullups, 75 Burpees, 100 KB Snatches, and Running 1000 Meters…...all of which makes for a perfect Near Death Experience!! This was a real killer of a workout. 5 rounds for time of: Time: 25:12 You must be logged in to post a comment. |
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