It’s Kettlebell Day: 225 Snatches + 126 C&J

Today was the Kettlebell Challenge: In separate events, do as many snatches and clean and jerks as you can in 10 minutes. Those were the longest 20 minutes of my life (so far). I'm confident there will be more. Sorry I didn't take any pictures, but if I can coax Rosanne to send some, I'll post them.

My results:
Snatch: 225
Clean and Jerk: 126

Not bad!!

Kettlebell Snatch Showcase (a montage)

Steve Cotter - Kettlebell Clean & Jerk 1 Arm Lockout

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