3 rounds for time:
Run 400 meters
21 kettlebell swings (24kg/53lbs)
12 pull-ups
Time:
11:19
9 seconds slower than last time (Jan 2nd), which I attribute to running with, and then against, the high winds that suddenly came up today. Hey! That's the only reason I can think of!
Jeff Martone - Kettlebell Swing Basics, Part 1
