Saturday's workouts are random routines pulled form the infamous Jug 'o Pain...
...which was:
3 Rounds for Time
Round 1
30 wall ball (20# medicine ball)
50 walking lunges
21 hang cleans (95# barbell)
Round 2
20 wall ball
40 walking lunges
15 hang cleans
Round 3
15 wall ball
30 walking lunges
9 hang cleans
Time:
17:08
That was one painful workout! But that's what we CrossFitters like. We get pushed to our limits every time. It's mental training as well as physical. If you think you can do it, you can.
Pullups and Wall Balls
Hang Squat Clean
