Noon's weightlifting workout was squats - that means going below parallel, which is very hard!
Reps: 1-1-1-1-1
175-195-205-215-220
220lbs is a new PR for me.
Afterward we did a cool down workout of squats: 12-9-6 at 66% of our max. I did 145lbs. Thia is supposed to build up your strength.
Squats
