This is harder than it looks!!!
21-15-9 reps for time of:
Clean squat press
Ring dips
I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells.
Time:11:41
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"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman
