The Olympic weight lifting Jump

OLympic weightlifting is basically about jumping with weights. Whether cleaning or snatching the legs need to be under your hips when pulling weight from the floor, but under ( or outside) your shoulders if you drop into a deep squat.THis demonstration, using skate boarder Sally Moss shows how natural it is to "jump your legs apart when changing from pulling to receiving. Clip from a Crossfit London Olympic Weightlifting seminar, led by Andrew Stemler
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